Place cones a minimum of 10yds apart. Concentrate on the # of quality touches executed between the two cones. Increase in speed of touches as you master each.
Concentrate on the # of quality touches per foot. Increase in speed of touches as you master each.
Minimum 10yd by 10yd Control Box. Repeat each set for 45 sec to 1 minute, recover before moving to next. Push the Ball into Space each time with acceleration before repeating move.
Master one before moving to next adding on each time. Complete each set as rapid as possible for 45 sec to 1 min. Recover before moving onto the next set. These touches are meant to be executed with precise technical ability in limited space. Quality of technical precision first then add speed.
Various ways to improve your juggling skills!
Bonus Juggling Tricks: Around the World & Step over Bounce!
Improve your Volley Skills! Ready Position (Dancing Feet) and make sure you alternate your feet during each volley set.
Various ways to improve your first touch using a wall and/or curb!
Its harder than it looks!
Resistance Bands are to help with Muscle Strength and Endurance. Bands can provide very light or heavy resistance which can be used in targeted ways for specific muscles that also protects joints.